The Ultimate 3-Day Bay of Plenty Adventure Itinerary

Planning a getaway packed with adventure, natural beauty, and unforgettable experiences? The Bay of Plenty region is a must-visit – and we’ve crafted the perfect 3-day itinerary to help you make the most of your trip. From coastal vibes to geothermal wonders and the adrenaline rush of whitewater rafting, here’s how to do it all.

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Day 1: Sun, Surf & Scenic Views – Tauranga & Mount Maunganui

Start your adventure in the sunny beach town of Tauranga. It’s the perfect spot to ease into the Bay of Plenty lifestyle.

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Morning:

Hike up Mauao (Mount Maunganui Summit Track) for panoramic views of the coast – it’s an iconic Bay of Plenty experience.
Grab a coffee from one of Mount Maunganui’s beachside cafés.

Afternoon:

Hit the beach for a swim or surf lesson.
Stroll the Main Street boutiques and stop for fresh fish and chips.

Evening:

Enjoy dinner at a waterfront restaurant along the Strand in Tauranga.
Rest up for a big day ahead – tomorrow, the adrenaline kicks in.

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Day 2: Rafting, Culture & Geothermal Magic – Rotorua

Just about an hour’s drive inland, Rotorua is your adventure and cultural capital – and home to Rotorua Rafting, your next stop.

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Morning:

Head straight to Rotorua Rafting for a once-in-a-lifetime ride down the Kaituna River.
Conquer the world’s highest commercially rafted waterfall – Tutea Falls – and soak up the lush native bush and local legends as you ride the rapids.

Afternoon:

After your rafting trip, you can stop at the famous Okere Falls Store, or head into central Rotorua to refuel – check out the amazing eateries on Eat Streat.
Immerse yourself in local culture at Te Puia or Tamaki Māori Village, where you’ll learn about Māori traditions, see the geothermal valley, and witness powerful haka performances.

Evening:

Wind down with a soak in the Polynesian Spa or Secret Spot Hot Tubs – a perfect way to ease those post-rafting muscles.
Stay the night in Rotorua to rest up before your final day.

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Day 3: Nature & Wildlife – Whakatāne & Moutohorā

Finish your Bay of Plenty trip with a nature escape to Whakatāne, the gateway to some of the region’s most serene spots.

Morning:

Join a boat tour or guided kayak trip to Moutohorā (Whale Island) – a wildlife sanctuary with native birds, geothermal beaches, and epic snorkelling opportunities.

Afternoon:

Explore Whakatāne town, grab lunch, and check out the local galleries or riverside walks.
Optional: stop by Ōhope Beach for one last dip before carrying on your adventure!

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Your Bay of Plenty, Supercharged

From surfing to soaking, waterfalls to wildlife, this 3-day itinerary packs the best of the Bay into one epic adventure. And of course, no trip is complete without whitewater rafting with Rotorua Rafting – the adrenaline highlight of your journey.

Ready to raft the Kaituna? Book now and make Rotorua Rafting the centrepiece of your Bay of Plenty adventure.

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